What is hawthorn flakes?

Hawthorn flakes are dried fruit pieces made from the hawthorn tree, which is native to Europe, North Africa, and Western Asia. The fruit is typically red or black and has a tart, slightly sweet flavor.

Hawthorn flakes are often used in traditional medicine for their potential health benefits, including supporting heart health, improving digestion, and reducing inflammation. They are rich in antioxidants, vitamins, and minerals.

Hawthorn flakes can be enjoyed on their own as a snack, added to oatmeal or cereal, or used in baking recipes. They can also be brewed into a tea or infused into a tincture for medicinal purposes.

When purchasing hawthorn flakes, it is important to choose organic, high-quality products to ensure maximum benefits and avoid any potential contaminants.